An excerpt from SAF
Harvard Research: Flowers are the Perfect Pick-Me-Up to Boost Morning Moods
Research confirms that flowers might be the perfect pick-me-up for millions of Americans who do not consider themselves “morning people.” Participants of a behavioral study conducted by researchers at Harvard University and Massachusetts General Hospital confirmed that they feel least positive in the early hours but reported being happier and more energetic after looking at flowers first thing in the morning.
“The morning blahs, it turns out, is a real phenomenon, with positive moods – happiness, friendliness and warmth, for example – manifesting much later in the day,” says lead researcher Nancy Etcoff, Ph.D. “Interestingly, when we placed a small bouquet of flowers into their morning routines, people perked up.”
Dr. Etcoff is referencing the fact that participants in the study responded to the flowers, which had been placed in rooms they frequented in the morning. Overall, the participants reported they liked to look at the blooms first thing in the morning, particularly in the kitchen. The final study results demonstrate that flowers impact people emotionally at home, causing them to feel less anxious and more compassionate. They even reported a boost of energy that lasted through their day.
“What I find interesting is that by starting the day in a more positive mood, you are likely to transfer those happier feelings to others – it’s what is called mood contagion,” says Etcoff. “And, the kitchen is the place where families tend to gather in the morning – imagine how big a difference a better morning mood can make.”